What the Heck Is Reiki?

What the Heck Is Reiki?

Energy Is Everything: Let’s be real, Reiki has hit mainstream popularity as of late, but what exactly is Reiki?  Do you need Reiki? This is the story of my journey to Reiki,  how it’s changed my life, and what a typical session looks like. My experience with Reiki is...
Cleansing: Everything you Need to Know

Cleansing: Everything you Need to Know

Introduction: In the world of holistic health, the concept of cleansing, or fasting to increase quality of life, and prevent or even cure disease is widespread. A quick Google search of “cleansing supplements” prompts 45, 500, 000 results, and “fasting supplements”...
Cupping Therapy: What is it all about?

Cupping Therapy: What is it all about?

Cupping therapy is all the rage these day’s, marks can be seen on professional athletes, celebrities, or just the person sitting next to you at the gym. So what exactly is cupping therapy, and what does it do? Here is a brief introduction to cupping therapy. What is...