Chiropractic Care for Birthing People: Is it Safe?

Chiropractic Care for Birthing People: Is it Safe?

Is it safe to see a chiropractor while pregnant? The short answer: Absolutely! Growing a baby is a wondrous thing that also asks a lot of the body. Aches and pains in pregnancy are quite common, but you do not have to walk alone through this experience, and a prenatal...
The Benefits of Adding Lemon to Your Water!

The Benefits of Adding Lemon to Your Water!

I am sure that you have heard about how drinking lemon in your water is healthy, but why is that?  I recently began adding lemon wedges to my water as a way to flavor it, and hopefully encourage myself to drink more.  The flavor was so mild and refreshing that it did...
Zoom Fatigue: It’s Real. Here Are 5 Ways To Combat It

Zoom Fatigue: It’s Real. Here Are 5 Ways To Combat It

Are you feeling drained and dreading yet again another Zoom call? You aren’t alone. As our world has shifted and changed in the last four months, our social norms of meeting in person have adapted to these changing times. Conducting your work and social life via video...