Ancient Wisdom, Modern Healing – Insights from Zen Space
2 Simple Tools to Build Inner Resilience During COVID-19 from our Yogi Sisters
Be Present: Easier said than done, we know, but most of our fears involve being mentally stuck in the past or future. What would it be like to instead really experience what’s happening around and within you? One of our favorite tools to bring us back to NOW is the...
Victory Gardens & Significant Days: Focusing on Fruitfulness, By: Lacey Haegen
With days melting into each other, routines restructured, "normalcy" interrupted, time warping...How do we replenish ourselves, our society? How do we find wholeness, stability, eagerness for the future? How do we sit in awareness of the beauty of different ways of...
The Importance of Intention Setting During Times of Uncertainty By: Paige Kane
You’ve probably heard the word “uncertainty” at least a hundred times by now. It’s on the news and all over social media. Without a doubt, these are uncertain times. However, in the midst of the unknown, we can utilize our intentions to combat the feeling of...
Establishing some normalcy during this quarantine: Twelve easy things to incorporate into your day
Hi Friends! It’s Augusta, founder of NOW Yoga PDX - two local vinyasa based yoga studios in Portland, OR. Okay, so let’s just get to it - the last 5+ weeks have been intense, right? I know I am not alone in saying there have been days where I let myself wallow in all...
What the Heck Is Reiki?
Heard of Reiki, but have no idea what it is? In this post you will find out what Reiki is, what forms it takes, and hear a personal testimonial on the healing benefits of Reiki. Enjoy!
Cleansing: Everything you Need to Know
Introduction: In the world of holistic health, the concept of cleansing, or fasting to increase quality of life, and prevent or even cure disease is widespread. A quick Google search of “cleansing supplements” prompts 45, 500, 000 results, and “fasting supplements”...
Cupping Therapy: What is it all about?
Cupping therapy is all the rage these day’s, marks can be seen on professional athletes, celebrities, or just the person sitting next to you at the gym. So what exactly is cupping therapy, and what does it do? Here is a brief introduction to cupping therapy. What is...