by cuppingstudio | May 27, 2020 | Blog
Adaptogens are plant-based substances (herbs and mushrooms) that help our bodies respond to emotional and environmental stressors. They can be used to support energy levels, immune function, hormonal balance, mental clarity/calm, and even your external beauty. ...
by cuppingstudio | May 21, 2020 | Blog
If you’re anything like me, this groundhogs day way of living is starting to get to you. And it’s likely that the lack of connection to the outside world is dramatically starting to take its toll on your mental state too. Even Zoom can’t do it for me anymore....
by cuppingstudio | May 13, 2020 | Blog
Be Present: Easier said than done, we know, but most of our fears involve being mentally stuck in the past or future. What would it be like to instead really experience what’s happening around and within you? One of our favorite tools to bring us back to NOW is the...
by cuppingstudio | May 6, 2020 | Blog
With days melting into each other, routines restructured, “normalcy” interrupted, time warping…How do we replenish ourselves, our society? How do we find wholeness, stability, eagerness for the future? How do we sit in awareness of the beauty of...
by cuppingstudio | Apr 29, 2020 | Blog
You’ve probably heard the word “uncertainty” at least a hundred times by now. It’s on the news and all over social media. Without a doubt, these are uncertain times. However, in the midst of the unknown, we can utilize our intentions to combat the feeling of...
by cuppingstudio | Apr 22, 2020 | Blog
Hi Friends! It’s Augusta, founder of NOW Yoga PDX – two local vinyasa based yoga studios in Portland, OR. Okay, so let’s just get to it – the last 5+ weeks have been intense, right? I know I am not alone in saying there have been days where I let myself...
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