by cuppingstudio | May 13, 2020 | Blog
Be Present: Easier said than done, we know, but most of our fears involve being mentally stuck in the past or future. What would it be like to instead really experience what’s happening around and within you? One of our favorite tools to bring us back to NOW is the...
by cuppingstudio | May 6, 2020 | Blog
With days melting into each other, routines restructured, “normalcy” interrupted, time warping…How do we replenish ourselves, our society? How do we find wholeness, stability, eagerness for the future? How do we sit in awareness of the beauty of...
by cuppingstudio | Apr 29, 2020 | Blog
You’ve probably heard the word “uncertainty” at least a hundred times by now. It’s on the news and all over social media. Without a doubt, these are uncertain times. However, in the midst of the unknown, we can utilize our intentions to combat the feeling of...
by cuppingstudio | Apr 22, 2020 | Blog
Hi Friends! It’s Augusta, founder of NOW Yoga PDX – two local vinyasa based yoga studios in Portland, OR. Okay, so let’s just get to it – the last 5+ weeks have been intense, right? I know I am not alone in saying there have been days where I let myself...
by cuppingstudio | Apr 15, 2020 | Blog
Energy Is Everything: Let’s be real, Reiki has hit mainstream popularity as of late, but what exactly is Reiki? Do you need Reiki? This is the story of my journey to Reiki, how it’s changed my life, and what a typical session looks like. My experience with Reiki is...
by cuppingstudio | Apr 6, 2020 | Blog
Introduction: In the world of holistic health, the concept of cleansing, or fasting to increase quality of life, and prevent or even cure disease is widespread. A quick Google search of “cleansing supplements” prompts 45, 500, 000 results, and “fasting supplements”...
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